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SENSE

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Whether you are finding a quiet moment for yourself or creating one with the people you love, there's a place for stillness.

Stillness
Collection

An invitation to slow down.

Explore Sense Stillness

little stillness
Collection

A calmer way to end the day

Explore little stillness

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Ritual Gift Sets

Stillness looks different for everyone.

Our mission is the same.

JOIN OUR CALM COMMUNITY

@sense.stillness

What are you attracting?

Take a moment and say three things you love about yourself out loud.
You may find this difficult and that’s ok. Let’s practice this until it gets easy.

❤️

What are you attracting?

Take a moment and say three things you love about yourself out loud.
You may find this difficult and that’s ok. Let’s practice this until it gets easy.

❤️

Remember, your feelings, needs, and problems are just as important as those around you. Make it a habit to prioritize yourself everyday.

Remember, your feelings, needs, and problems are just as important as those around you. Make it a habit to prioritize yourself everyday.

Words to grow by 🌿

Words to grow by 🌿

Take a moment to check in.

Take a moment to check in.

2021 was a bit overwhelming. It was another year that taught me how little we have control over many aspects of life. At the same time, it also reminded me how important it is to focus on the things we can control.

This year I am committed to finding more balance. To not over working myself which leads to stress, burn out, jealousy, anxiety, negativity. I am committed to doing more things that bring me joy, love, and laughter. I am committed to falling back in love with myself, the world, and life again. And I’m committed to helping you do the same. ❤️

2021 was a bit overwhelming. It was another year that taught me how little we have control over many aspects of life. At the same time, it also reminded me how important it is to focus on the things we can control.

This year I am committed to finding more balance. To not over working myself which leads to stress, burn out, jealousy, anxiety, negativity. I am committed to doing more things that bring me joy, love, and laughter. I am committed to falling back in love with myself, the world, and life again. And I’m committed to helping you do the same. ❤️

When was the last time you allowed yourself a few minutes of the day to do nothing? No phone, no to-do list, no reading, no agenda.
How long until you feel the need to get back online or back to busyness? Can you hold out for 5 minutes? 10?

When was the last time you allowed yourself a few minutes of the day to do nothing? No phone, no to-do list, no reading, no agenda.
How long until you feel the need to get back online or back to busyness? Can you hold out for 5 minutes? 10?

Wake up every morning and choose your happiness, choose your well-being, choose your passion, choose yourself.

Wake up every morning and choose your happiness, choose your well-being, choose your passion, choose yourself.

Remember to...
Drink Water
Breathe
Rest your body
Relax
and Reset
This is what weekends and time off is for.

Remember to...
Drink Water
Breathe
Rest your body
Relax
and Reset
This is what weekends and time off is for.

Let’s commit to making every day better ❤️

Don’t have the time to make your list right now? Save this post for later.

Let’s commit to making every day better ❤️

Don’t have the time to make your list right now? Save this post for later.

Have you ever felt like life is a bunch of waves continually crashing into you? Like you can’t seem to catch a break?

Honestly, this is how this whole pandemic has felt for me. I’m used to being a confident, focused, driven person but when what you love and things you have worked so hard for are taken away from you, it can be hard to stay strong. Then when everything you try to do to push forward doesn’t seem to work out and nothing seems to come easy, it’s hard to not question yourself instead of the things you have no control over.

I know I am not alone and that so many others are having a difficult time too. I just wanted to remind you that the waves will break. The only thing we have control over is how we think. Keep pushing, Stay strong and we can all get through this together. ❤️

Have you ever felt like life is a bunch of waves continually crashing into you? Like you can’t seem to catch a break?

Honestly, this is how this whole pandemic has felt for me. I’m used to being a confident, focused, driven person but when what you love and things you have worked so hard for are taken away from you, it can be hard to stay strong. Then when everything you try to do to push forward doesn’t seem to work out and nothing seems to come easy, it’s hard to not question yourself instead of the things you have no control over.

I know I am not alone and that so many others are having a difficult time too. I just wanted to remind you that the waves will break. The only thing we have control over is how we think. Keep pushing, Stay strong and we can all get through this together. ❤️

Today is National Random Acts of Kindness day!

Here are some random acts of kindness to help people feel seen...

Smile at a stranger.
Hold the door for someone.
Help someone shovel snow.
Ask someone you interact with how their day is going and listen.
Reach out to a friend and give an honest compliment.

What is your favorite random act of kindness?

Today is National Random Acts of Kindness day!

Here are some random acts of kindness to help people feel seen...

Smile at a stranger.
Hold the door for someone.
Help someone shovel snow.
Ask someone you interact with how their day is going and listen.
Reach out to a friend and give an honest compliment.

What is your favorite random act of kindness?

Your self worth has nothing to do with your relationship status or the quality of your relationship. Say it out loud...

I COMPLETE ME

Always remember that. Tag some one who might need this reminder.

Your self worth has nothing to do with your relationship status or the quality of your relationship. Say it out loud...

I COMPLETE ME

Always remember that. Tag some one who might need this reminder.

PLEASE tell me I am not the only one that thinks this is important!

This along with learning relationship values and how spot manipulative and abusive behavior, learning how to name and express emotions, and learning mindfulness for concentration and impulse control, to name a few.

What do you feel is an important topic not being taught in our school systems?

PLEASE tell me I am not the only one that thinks this is important!

This along with learning relationship values and how spot manipulative and abusive behavior, learning how to name and express emotions, and learning mindfulness for concentration and impulse control, to name a few.

What do you feel is an important topic not being taught in our school systems?

What are ways you can show yourself love? My personal favorite is with a gratitude journal.
If you are looking for a good one, I am such a fan of @promptlyjournals gratitude journal. It provides daily prompts like “I am lucky to have __ in my life, this is why” and “what past experiences are you feeling grateful for this week.” Then at the end of each week of prompts there are two blank pages that feature a quote focused on gratitude, for free writing. If you do it daily it last a year! How special to be able save these positive memories to look back on.

We are excited to be featuring promptly journals as part of our journaling rituals and wellness line! Learn more and check out what other journals we are featuring on our website (link in bio).

What are ways you can show yourself love? My personal favorite is with a gratitude journal.
If you are looking for a good one, I am such a fan of @promptlyjournals gratitude journal. It provides daily prompts like “I am lucky to have __ in my life, this is why” and “what past experiences are you feeling grateful for this week.” Then at the end of each week of prompts there are two blank pages that feature a quote focused on gratitude, for free writing. If you do it daily it last a year! How special to be able save these positive memories to look back on.

We are excited to be featuring promptly journals as part of our journaling rituals and wellness line! Learn more and check out what other journals we are featuring on our website (link in bio).

When you learn to love and respect yourself you will no longer accept anything less than love and respect from others.❤️

When you learn to love and respect yourself you will no longer accept anything less than love and respect from others.❤️

Self love and confidence building. Write down the following.

- 10 things you are good at
- 5 things you love about yourself
- 3 things you need to forgive yourself for
- A list of things you are grateful for
- what does self love mean to you?
- how do you show yourself love?
- what makes you feel loved and cared for?
- what brings you peace?
- what are 3 things you see when you look in the mirror?
- what aspects of yourself do you need to show more love too?

Self love and confidence building. Write down the following.

- 10 things you are good at
- 5 things you love about yourself
- 3 things you need to forgive yourself for
- A list of things you are grateful for
- what does self love mean to you?
- how do you show yourself love?
- what makes you feel loved and cared for?
- what brings you peace?
- what are 3 things you see when you look in the mirror?
- what aspects of yourself do you need to show more love too?

February - The month of Love.

This year instead of devoting your love to someone else, let’s spend this month devoting love to ourselves. ❤️

February - The month of Love.

This year instead of devoting your love to someone else, let’s spend this month devoting love to ourselves. ❤️

It’s time to flip the page and say goodbye to January! Before you do, let’s reflect on the first month of the year and check in.

What are some good things that happened? What were some struggles? How are you over coming them? How are you doing with the goals you set?

If you’re not where you wanted to be at right now, that’s ok! Self improvement and breaking old habits takes time. Just ask yourself the right questions and be honest about your answers. Then continue to hold yourself accountable you’ll get to where you want to be. ❤️

It’s time to flip the page and say goodbye to January! Before you do, let’s reflect on the first month of the year and check in.

What are some good things that happened? What were some struggles? How are you over coming them? How are you doing with the goals you set?

If you’re not where you wanted to be at right now, that’s ok! Self improvement and breaking old habits takes time. Just ask yourself the right questions and be honest about your answers. Then continue to hold yourself accountable you’ll get to where you want to be. ❤️

Hi friend! Just checking in.
❤️
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📸 @aolanow

Hi friend! Just checking in.
❤️
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📸 @aolanow

Everyone deserves a morning to sleep in, nourish, relax, and not think or care about a thing.

When was the last time you had one of those mornings?

If it’s been a while, look at your schedule. Plan a morning now, thank me later.
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📸 @thewellnessclub

Everyone deserves a morning to sleep in, nourish, relax, and not think or care about a thing.

When was the last time you had one of those mornings?

If it’s been a while, look at your schedule. Plan a morning now, thank me later.
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📸 @thewellnessclub

❤️❤️❤️❤️❤️

❤️❤️❤️❤️❤️

Look outside and say hello to the Wolf Moon!

Did you know, a full moon theoretically shines light on things you may not always notice or acknowledge. It’s a good time to evaluate things in your life and get focused and clear on what you want, and what maybe holding you back.

Look outside and say hello to the Wolf Moon!

Did you know, a full moon theoretically shines light on things you may not always notice or acknowledge. It’s a good time to evaluate things in your life and get focused and clear on what you want, and what maybe holding you back.

Hello all,

I realized I have yet to introduce myself. My name is Colleen Murray. I am the founder of Sense Self Care and the face behind these posts.

A little about me: I grew up in the suburbs of Chicago but have lived in the city for a number of years now. I am a city girl but love sneaking away to the mountains and nature. I have a little 6lb furbaby cookie and a very sweet and supportive boyfriend.

Besides running Sense I am an esthetician. I’ve been doing it for 12 years and I still LOVE it. I started Sense because I find my job and the ability to positively impact lives extremely rewarding and I wanted to further my ability to do so. My wellness training has involved Ayurvedic medicine, Mindfulness, and currently diving deeper into herbolgy. I’m always striving to learn more. I am a huge advocate for mental health and I believe that self care is an essential part of a healthy life.

What else would you like to know about me?
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#founder #bossbabe #entrepreneurher #femaleentrepreneur #wellbeingsupport #wellbeingtips #wellbeingritual #wellbeingresource #wellbeingsolutions #wellbeingcommunity #mentalwellbeing #mentalwellness #mentalhealthadvocate #selfgrowth #selflove #selfcare #empowerwomen #womenforwomen #empowerher #womenwholead #myselfie #senseselfcare

Hello all,

I realized I have yet to introduce myself. My name is Colleen Murray. I am the founder of Sense Self Care and the face behind these posts.

A little about me: I grew up in the suburbs of Chicago but have lived in the city for a number of years now. I am a city girl but love sneaking away to the mountains and nature. I have a little 6lb furbaby cookie and a very sweet and supportive boyfriend.

Besides running Sense I am an esthetician. I’ve been doing it for 12 years and I still LOVE it. I started Sense because I find my job and the ability to positively impact lives extremely rewarding and I wanted to further my ability to do so. My wellness training has involved Ayurvedic medicine, Mindfulness, and currently diving deeper into herbolgy. I’m always striving to learn more. I am a huge advocate for mental health and I believe that self care is an essential part of a healthy life.

What else would you like to know about me?
.
.
.
.
.
.
.
.
.

#founder #bossbabe #entrepreneurher #femaleentrepreneur #wellbeingsupport #wellbeingtips #wellbeingritual #wellbeingresource #wellbeingsolutions #wellbeingcommunity #mentalwellbeing #mentalwellness #mentalhealthadvocate #selfgrowth #selflove #selfcare #empowerwomen #womenforwomen #empowerher #womenwholead #myselfie #senseselfcare

Let’s open the door to talk about inner peace.
⁣
Do you believe inner peace is possible?
⁣
I feel like many don’t. I think it is looked at as a thing you can only achieve if you devote your life to it. That its not possible to live a “normal” social life and still find inner peace.
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If you have the will power to devote your life to it, thats amazing! BUT even if you don’t, it is still possible to achieve it.
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Now that we’ve cleared up that up, some of you might be asking, what exactly is inner peace?
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Inner peace is a state of emotional and mental peace even in the presence of stressors. It is being in control of your thoughts, emotions, and behaviors with any event or situation happening around you.
⁣
How do we learn how to do that?
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One simple word but not so simple practice…Mindfulness. Over the summer I became certified in mindfulness and I plan on sharing this knowledge with all of you. It is not an easy practice but I’m hoping with the right education, tips, and reminders we can all become more mindful and gain some inner peace.
⁣
Leave a ❤️ in the comments if you’re excited to learn more!

Let’s open the door to talk about inner peace.
⁣
Do you believe inner peace is possible?
⁣
I feel like many don’t. I think it is looked at as a thing you can only achieve if you devote your life to it. That its not possible to live a “normal” social life and still find inner peace.
⁣
If you have the will power to devote your life to it, thats amazing! BUT even if you don’t, it is still possible to achieve it.
⁣
Now that we’ve cleared up that up, some of you might be asking, what exactly is inner peace?
⁣
Inner peace is a state of emotional and mental peace even in the presence of stressors. It is being in control of your thoughts, emotions, and behaviors with any event or situation happening around you.
⁣
How do we learn how to do that?
⁣
One simple word but not so simple practice…Mindfulness. Over the summer I became certified in mindfulness and I plan on sharing this knowledge with all of you. It is not an easy practice but I’m hoping with the right education, tips, and reminders we can all become more mindful and gain some inner peace.
⁣
Leave a ❤️ in the comments if you’re excited to learn more!

Your Tuesday reminder. ❤️

Your Tuesday reminder. ❤️

If there is magic on this planet. It is contained in water. - Loren Eiseley

Like if you agree!
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📸 @ricaristudios

If there is magic on this planet. It is contained in water. - Loren Eiseley

Like if you agree!
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📸 @ricaristudios

What do you think?

What do you think?

How do you feel about baths?
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Honestly, I used to hate them. I though they were boring and kind of gross. Now I am obsessed!
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What changed?
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First, I learned how they can benefit you. Make the water warmer than you would normally and enjoy the increased circulation and detox (sweating), it’s like a work out but without having to move! This also stimulates the release of oxycontin, the hormone that promotes the feelings of love and well-being. Then I started adding things to further benefit me; like epsom salt for muscles, coconut milk powder for silky smooth skin, different herbs, and essential oils to target specific concerns. Things for colds, things to help me sleep. This not only made me physically feel better but also mentally, and it took away the boring. Laying there paying attention to the smells, the feel, knowing all the benefits... then adding the right music, turning off the lights, and burning a candle turned a simple bathtub into an alone time utopia!
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Because I truly believe baths are a highly beneficial self care act and because I think everyone deserves to experience this bliss, I’ve curated Bath Rituals for you. The rituals come with everything you need and instructions that guide you to create the ultimate sensory self care experience. To learn more go to www.senseselfcare.com

How do you feel about baths?
⁣
Honestly, I used to hate them. I though they were boring and kind of gross. Now I am obsessed!
⁣
What changed?
⁣
First, I learned how they can benefit you. Make the water warmer than you would normally and enjoy the increased circulation and detox (sweating), it’s like a work out but without having to move! This also stimulates the release of oxycontin, the hormone that promotes the feelings of love and well-being. Then I started adding things to further benefit me; like epsom salt for muscles, coconut milk powder for silky smooth skin, different herbs, and essential oils to target specific concerns. Things for colds, things to help me sleep. This not only made me physically feel better but also mentally, and it took away the boring. Laying there paying attention to the smells, the feel, knowing all the benefits... then adding the right music, turning off the lights, and burning a candle turned a simple bathtub into an alone time utopia!
⁣
Because I truly believe baths are a highly beneficial self care act and because I think everyone deserves to experience this bliss, I’ve curated Bath Rituals for you. The rituals come with everything you need and instructions that guide you to create the ultimate sensory self care experience. To learn more go to www.senseselfcare.com

Today is a reminder to all of us women that we are capable of achieving all that we hope and dream for. We CAN achieve what once seemed impossible. No goal is too big or too small. Just make sure you’re doing it for you. ❤️
Like if you’re feeling inspired!
Thank you @kamalaharris @amandascgorman
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Today is a reminder to all of us women that we are capable of achieving all that we hope and dream for. We CAN achieve what once seemed impossible. No goal is too big or too small. Just make sure you’re doing it for you. ❤️
Like if you’re feeling inspired!
Thank you @kamalaharris @amandascgorman
⁣

Imagine the woman you want to be.
What does her life look like?
Does she work for someone else?
Or does she run her own show?
What daily habits does she have?
Start showing up as her everyday.
You don’t become her like magic.
You build her. ✨
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📸 @i.kropka_

Imagine the woman you want to be.
What does her life look like?
Does she work for someone else?
Or does she run her own show?
What daily habits does she have?
Start showing up as her everyday.
You don’t become her like magic.
You build her. ✨
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📸 @i.kropka_

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